I'm sure I'm not the only one....a recent family upset made me "not care" about anything!
No quilting, No Ukulele playing....I just went to bed...at 7:30 ... and had a good cry.
Research has found
that in addition to being self-soothing, shedding emotional tears
releases oxytocin and endorphins.
These chemicals make people feel good
and may also ease both physical and emotional pain.
So, this morning I do feel somewhat better and resolved to the situation, although I do not like it.
I came across this on my FB page:
Now...
On the bright side...It's Friday and that means Ukulele Zoom Jam tonight
and working on March Projects this weekend.
*I Kings 19:5-18
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